I’ve been tagged for this meme by John. This past week I finally stepped on the scale to see where I was. I gained. Oh big surprise there… no exercise, bad food, and no thought of eating healthy for a few weeks, who would have thought I’d gain weight. *note the sarcasm* Okay, so I’ve been giving this some thought for the past couple days… perfect timing for this meme! Thank you John for tagging me with the biggest health and fitness vice meme!
My biggest food vice has to do with the way I deal with stress. If I can get a hold on the stress in my life, I will be much healthier over all. Since I have no control over some of the things that happen in life, I need to figure out how to deal with the stress in a way, other than heading to the kitchen for a big bowl of icecream or chicken pot pie. Comfort foods… anything rich and creamy and full of fat and calories. I know writing in my journal (this wordpress blog) was a big help for me learning to deal with emotional eating.
My biggest health and fitnes vice is emotional eating.
To keep this meme going I will tag the following people:
Sarah – Weighing In With My .02 cents
Would you like to participate in the meme but I didn’t tag you? Leave a comment or just make a post as if I had tagged you and I’ll add you to the list!
1 response so far ↓
johnisfit // July 12, 2008 at 9:45 pm |
Stress is a biggie for me too. What’s hard about that one is you don’t always know it’s the cause, but looking back on it you can usually tell. But at the time not always so.