Comments on: Weekly Check In August 5th 2008 http://fiveminutesforme.wordpress.com/2008/08/05/weekly-check-in-august-5th-2008/ I'm walking it off... five minutes at a time! Thu, 10 Sep 2009 13:27:58 +0000 http://wordpress.com/ hourly 1 By: GeorgieGirl http://fiveminutesforme.wordpress.com/2008/08/05/weekly-check-in-august-5th-2008/#comment-354 GeorgieGirl Thu, 21 Aug 2008 00:36:23 +0000 http://fiveminutesforme.wordpress.com/?p=139#comment-354 Hey! Thank you Alex and Steve for your words of encouragement! I haven't stressed about the soda this week and guess what... I haven't been tempted to have one. Funny how thinking about it all the time was just too much for me. I haven't had another 4 pound weight loss in one week, but I feel like I'm doing well! I'm happy with one pound a week. At least the scale is going down :) I'll post soon... busy life this summer. Sorry for the long delay in posting. Hey! Thank you Alex and Steve for your words of encouragement!

I haven’t stressed about the soda this week and guess what… I haven’t been tempted to have one. Funny how thinking about it all the time was just too much for me.

I haven’t had another 4 pound weight loss in one week, but I feel like I’m doing well! I’m happy with one pound a week. At least the scale is going down :)

I’ll post soon… busy life this summer. Sorry for the long delay in posting.

]]> By: Steve v4.7 http://fiveminutesforme.wordpress.com/2008/08/05/weekly-check-in-august-5th-2008/#comment-353 Steve v4.7 Wed, 20 Aug 2008 15:43:32 +0000 http://fiveminutesforme.wordpress.com/?p=139#comment-353 4 pounds in a week- bravo! I really like your cognitive approach; reflecting on what was right and wrong and most importantly, what you learned. It's the stuff that success is made from. Tremendous! Best wishes for your continued success. 4 pounds in a week- bravo!

I really like your cognitive approach; reflecting on what was right and wrong and most importantly, what you learned. It’s the stuff that success is made from. Tremendous!

Best wishes for your continued success.

]]> By: Alex Costa - minimizeme.tv http://fiveminutesforme.wordpress.com/2008/08/05/weekly-check-in-august-5th-2008/#comment-349 Alex Costa - minimizeme.tv Fri, 08 Aug 2008 13:07:03 +0000 http://fiveminutesforme.wordpress.com/?p=139#comment-349 Good for you, however, don't be too obsessed about the soda, limiting 3 per week is a good start. Not that I think diet soda is good, but you are already changing your habits which it's not easy, so to achieve success in a long run, we have to do small changes from time to time. After you get used to atkins, you can put your efforts on the soda issue. Thanks for visiting my blog Good for you, however, don’t be too obsessed about the soda, limiting 3 per week is a good start. Not that I think diet soda is good, but you are already changing your habits which it’s not easy, so to achieve success in a long run, we have to do small changes from time to time.
After you get used to atkins, you can put your efforts on the soda issue.
Thanks for visiting my blog

]]> By: GeorgieGirl http://fiveminutesforme.wordpress.com/2008/08/05/weekly-check-in-august-5th-2008/#comment-347 GeorgieGirl Fri, 08 Aug 2008 07:40:07 +0000 http://fiveminutesforme.wordpress.com/?p=139#comment-347 Thank you! The anniversary was wonderful and happy!! I hope I'm doing enough planning ahead so this week shows a loss... we'll see on Monday. Thanks again everyone! Thank you! The anniversary was wonderful and happy!!

I hope I’m doing enough planning ahead so this week shows a loss… we’ll see on Monday.

Thanks again everyone!

]]> By: Heather http://fiveminutesforme.wordpress.com/2008/08/05/weekly-check-in-august-5th-2008/#comment-345 Heather Thu, 07 Aug 2008 01:24:17 +0000 http://fiveminutesforme.wordpress.com/?p=139#comment-345 great job this week and happy anniversary! great job this week and happy anniversary!

]]> By: dadivastreet http://fiveminutesforme.wordpress.com/2008/08/05/weekly-check-in-august-5th-2008/#comment-344 dadivastreet Wed, 06 Aug 2008 17:40:15 +0000 http://fiveminutesforme.wordpress.com/?p=139#comment-344 4lbs is awesome! Good job on meeting your goals & the planning! Happy Belated Anniversary! 4lbs is awesome! Good job on meeting your goals & the planning! Happy Belated Anniversary!

]]> By: johnisfit http://fiveminutesforme.wordpress.com/2008/08/05/weekly-check-in-august-5th-2008/#comment-342 johnisfit Tue, 05 Aug 2008 19:51:40 +0000 http://fiveminutesforme.wordpress.com/?p=139#comment-342 Planning ahead is key - great job! Planning ahead is key – great job!

]]> By: GeorgieGirl http://fiveminutesforme.wordpress.com/2008/08/05/weekly-check-in-august-5th-2008/#comment-341 GeorgieGirl Tue, 05 Aug 2008 18:54:32 +0000 http://fiveminutesforme.wordpress.com/?p=139#comment-341 Thank you Andrew! I couldn't believe it when I stepped on the scale this morning. I had to step on it again LOL I was going for a 2 lb loss... 4 lbs I was very happy! Thank you Andrew! I couldn’t believe it when I stepped on the scale this morning. I had to step on it again LOL I was going for a 2 lb loss… 4 lbs I was very happy!

]]> By: AndrewE http://fiveminutesforme.wordpress.com/2008/08/05/weekly-check-in-august-5th-2008/#comment-340 AndrewE Tue, 05 Aug 2008 18:52:32 +0000 http://fiveminutesforme.wordpress.com/?p=139#comment-340 That's pretty incredible. 4 pounds! Brilliant. That’s pretty incredible. 4 pounds! Brilliant.

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