I’m looking forward to the weekend ahead, even if I might encounter food issues. I plan to get a lot of exercise… playing with the family, going on a little hike, and walking on the beach. I won’t be weighing in tomorrow. No scale. Oh NO! But I’ll be back with that next Saturday.
I wish you all good luck this weekend!
As far as the food and exercise… or lack of… goes, yesterday was a much better day than Sunday. I stuck to a sensible eating plan and I got up and moved quite a bit.
I couldn’t help but step on the scale first thing in the morning. No change in weight from Sunday to Monday! I have the feeling that if I gained from Sunday, it didn’t show up overnight, but I haven’t stepped on the scale today.
Last night I got in a pretty good workout while I watched Fat March. I was sad to see Will was voted off, but I could see everyone’s point of view… if they kept him, they would have to walk 11 extra miles. It’s still too bad. I hope he’s continuing to walk… and lose.
Last night I was so encouraged by my 5 minute workouts and healthier eating, I slept really good, and that helped me wake up with a great attitude this morning! I am off to a good start today. I’m ready for the rest of the week… bring it on!
Okay, so here it is the end of the day…. and it wasn’t a very good day as far as any weight loss program goes. Breakfast was okay, I had a bowl of cereal instead of our usual Sunday morning bacon, eggs, biscuits, gravy, etc…
My dinner choice was not too terrible… salmon with steamed vegies.
Oh NO… I Can’t Believe I Ate That!
- blooming onion – shared with hubby
- 2 pomegranate lemonades
- 1/2 a loaf of fresh baked bread with butter
- vanilla cappuccino GRANDE!
- ice cream cone
- angel food cake with creamy pistachio icing
- 24 oz cherry limeade
All day I kept thinking I could have made a better choice. Then I’d eat something else I knew wasn’t very healthy.
So I have a couple of choices now.
- I can see this as the beginning of a long week, which is how I was viewing it as I logged into wordpress tonight.
- I can see this as the end of today… and tomorrow is the beginning of a whole new day.
I think I’ll chose option two. It sounds like I have a brighter future ahead when I look at tomorrow as a whole new day. I’m off to bed, before I eat anything else that I have to add to that list.