I got up and exercised first thing this morning. Once I get it out of the way, I feel like I can manage anything. I stepped on the scale and it read the same as yesterday. I didn’t think it would go down without some sort of change in my diet, but I was happy to see it hadn’t gone up.
I can’t believe how sore my legs were this morning. Tonight my thighs are really sore. No leg exercises for me tomorrow. I think I need to spend more time warming up and cooling down. Maybe drinking more plain water will also be helpful.
I picked up some fruit and a few healthy frozen dinners to tide me over for this week. I really don’t want to focus too much on the food changes right now. I think I’ll feel too overwhelmed. I’m still trying to pick myself up from the realization I gained back almost all the weight I had lost. I don’t like the feeling of failure, but that’s what I feel like. Okay… enough of the pity party. I really need to move on here and get over this.
So day three and I’m doing okay so far!