I’m not going to be working out today because I have a really bad headache. I was disapointed and had fears of failing if I don’t workout this day. But there is just no way. I know I can eat healthy, even though I’m not working out. But somewhere in my mind… and this is why I’m as fat as I am… I felt like this day is a lost day, no reason to think about healthy eating. Just feel better and eat whatever sounds good. Thank goodness, I didn’t feel like eating anything at all.
Anyway, I stepped on the scale. I don’t want to live by the scale and weigh daily. But it was there, and I stepped on it. I’m down a pound! A pound since yesterday! I’m pretty excited! Seeing the one pound weight loss has given me hope! I can do this again!